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Whatever you would make habitual, practice it; and if you would not make a thing habitual, do not practice it, but accustom yourself to something else.
Epictetus
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Interpretation

What this quote means

Habit formation is intentional; practice what you want to make a part of your life.

This quote by Epictetus emphasizes the importance of conscious choice in our habits. It highlights the idea that our habits shape our lives, and therefore, we should actively choose what we practice; if something is not beneficial, we should avoid it and instead cultivate positive habits that contribute to our well-being and growth.

Themes

HabitsPracticeChoiceIntentionalityWell-Being

In practice

Example use cases

This quote can be used in a seminar about personal development.

More from Epictetus

Crows pick out the eyes of the dead, when the dead have no longer need of them; but flatterers mar the soul of the living, and her eyes they blind.
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Learn to distinguish what you can and can't control. Within our control are our own opinions, aspirations, desires and the things that repel us. They are directly subject to our influence.
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Men are disturbed not by the things that happen, but by their opinion of the things that happen.
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Nothing truly stops you. Nothing truly holds you back. For your own will is always within your control. Sickness may challenge your body. But are you merely your body? Lameness may impede your legs. But you are not merely your legs. Your will is bigger than your legs. Your will needn't be affected by an incident unless you let it.
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The people have a right to the truth as they have a right to life, liberty and the pursuit of happiness.
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Practice yourself, for heaven's sake, in little things, and thence proceed to greater.
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