Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Whenever you are able, have a "look" inside yourself to see whether you are unconsciously creating conflict between the inner and the outer, between your external circumstances at that moment - where you are, who you are with, or what you are doing - and your thoughts and feelings. Can you feel how painful it is to internally stand in opposition to what is? When you recognize this, you also realize that you are now free to give up this futile conflict, this inner state of war.
Interpretation
What this quote means
Inner peace comes from aligning your thoughts and feelings with your external circumstances.
Eckhart Tolle emphasizes the importance of self-awareness when it comes to our internal and external experiences. He suggests that when we unconsciously create conflict between how we feel and the reality of our situation, we experience pain and internal discord. Realizing this disparity allows us to confront and reconcile the conflicts within, ultimately leading to freedom from this internal struggle and the attainment of inner peace.
Themes
Inner PeaceSelf-AwarenessConflictThoughtsFeelingsHarmony
In practice
Example use cases
This quote is perfect for a meditation retreat to encourage participants to reflect on their inner conflicts.
More from Eckhart Tolle
All quotes →Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
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Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
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Nothing that was real ever died, only names, forms, and illusions.
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Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
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Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
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