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It is within our power not to make a judgement about something, and so not disturb our minds; for nothing in itself possesses the power to form our judgements.
Marcus Aurelius
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Interpretation

What this quote means

We have the ability to choose not to judge, which helps maintain our mental peace.

This quote by Marcus Aurelius emphasizes the idea that our judgments are not dictated by external circumstances but are rather within our control. By choosing not to form judgments about things, we can protect our minds from unnecessary disturbances and maintain a state of tranquility, suggesting that peace of mind often comes from internal choices rather than external factors.

Themes

JudgmentMindPeaceControlPhilosophy

In practice

Example use cases

In a meditation class, to encourage focus on inner peace, one could quote this saying.

More from Marcus Aurelius

I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others.
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You have power over your mind - not outside events. Realize this, and you will find strength.
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Do not act as if you were going to live ten thousand years. Death hangs over you. While you live, while it is in your power, be good.
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Vex not thy spirit at the course of things; they heed not thy vexation. How ludicrous and outlandish is astonishment at anything that may happen in life.
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You don't have to turn this into something. It doesn't have to upset you. Things can't shape our decisions by themselves.
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A man's worth is no greater than his ambitions.
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