Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Can you look without the voice in your head commenting, drawing conclusions, comparing, or trying to figure something out?
Interpretation
What this quote means
The quote encourages mindfulness and focusing on pure observation without judgment or interpretation.
Eckhart Tolle's quote invites us to consider the nature of our thoughts and perceptions. It challenges us to practice being present and aware by disengaging the internal voice that often comments, criticizes, or analyzes our experiences, suggesting that true understanding and awareness come from observing without the interference of our mental chatter.
Themes
MindfulnessObservationThoughtPresenceSelf-Awareness
In practice
Example use cases
During a mindfulness workshop, this quote can be used to illustrate the practice of observation.
More from Eckhart Tolle
All quotes →Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Eckhart TolleRead
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Eckhart TolleRead
Nothing that was real ever died, only names, forms, and illusions.
Eckhart TolleRead
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Eckhart TolleRead
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Eckhart TolleRead
Similar quotes
Indeed, follow your star if you want to head north and it's the North Star. But if you want to head north and it's Mars, you had better follow somebody else's star.
Antonin ScaliaRead
Instead of imposing your will on every situation...focus on including everyone else, and just that little adjustment of attitude gives you the space to understand where and who you are.
Wynton MarsalisRead
Follow your passion, we’re often told. But how do you find your passion? Let me put it another way: what is it that breaks your heart about the world? It’s there that you begin to find what moves you. If you want to find your passion, surrender to your heartbreak. Your heartbreak points towards a truer north — and it’s the difficult journey towards it that is, in the truest sense, no mere passing idyllic infatuation, but enduring, tempestuous passion.
Umair HaqueRead
We are all important, but we are not indispensable.
Tony DungyRead
Paranoia is just another mask for ignorance. The truth, when you finally chase it down is almost always far worse than your darkest visions and fears
Hunter S. ThompsonRead
O Lord, I have never been eloquent, neither in the past nor since you have spoken to your servant. I am slow of speech and tongue.
MosesRead