If you have worries, there is no better way to eliminate them than by walking them off. Just take them out for a walk. They may take wings and fly away!
Interpretation
Walking can help clear your mind of worries and anxieties.
Dale Carnegie suggests that physical movement, such as walking, can effectively alleviate anxiety and stress. By engaging in this simple act, individuals can distance themselves from their worries, allowing them to dissipate and often disappear altogether, like birds taking flight.
In practice
During a stressful meeting, I remembered Carnegie's words and suggested a walking break.
When I asked him -Mr.Henry Ford- if he ever worried, he replied: "No. I believe God is managing affairs and that He doesn't need any advice from me. With God in charge, I believe that every-thing will work out for the best in the end. So what is there to worry about?
Take a chance! All life is a chance. The man who goes farthest is generally the one who is willing to do and dare.
By talking to yourself about the things you have to be grateful for you can fill your mind with thoughts that soar and sing.
It isn't what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.
I can look back at my own life and see where a few words of praise have sharply changed my entire future. Can't you say the same thing about your life?
Instead of worrying about what people say of you, why not spend time trying to accomplish something they will admire.
All too often people come to meditation in the hope of extraordinary results, like visions, lights, or some supernatural miracle. When no such thing occurs, they feel extremely disappointed. But the real miracle of meditation is more ordinary and much more useful. . . .
Supreme excellence consists in breaking the enemy's resistance without fighting.
The height of cleverness is to be able to conceal it.
Acknowledgemen t of what you feel, what you know, what you need is the first step toward healing.
A child who does not play is not a child, but the man who doesn't play has lost forever the child who lived in him and who he will miss terribly.
It turned out that time doesn't heal the wound , but in its so merciful way , blunts the edges ever so slightly
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