To create worry humans elongate fear with anticipation and memory, expand it in imagination and fuel it with emotion. The uniquely human mental process called worrying depends upon having a brain that can reason, remember, reflect, feel, and imagine. Only humans have a brain big enough to do this simultaneously and do it well.
Interpretation
Worrying is a complex human experience driven by our ability to think and feel deeply about future uncertainties.
This quote by Edward Hallowell highlights the human tendency to worry, which is enabled by our advanced cognitive abilities. Unlike any other species, humans can combine reasoning, memory, reflection, emotion, and imagination to construct fears about the future, thereby amplifying our anxieties and concerns through our thoughts and feelings.
In practice
In a mental health seminar discussing the effects of worry on daily life.
I hear no one boast, that he hath a knowledge of the Scriptures, but that he owneth a Bible written in golden characters. And tell me then, what profiteth this? The Holy Scriptures were not given to us that we should enclose them in books, but that we should engrave them upon our hearts.
With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.
those who understands is not better than those who appreciates, those who appreciates is not better than those who enjoys.
You are to have implicit confidence in your own ability, knowing that it is the nature of thought to externalize itself in your health and affairs, knowing that you are the thinker.
Because truth is exceedingly subtle and serene, the bliss of the Self can manifest only in a mind rendered subtle and steady by assiduous meditation.
See simplicity in the complicated. Achieve greatness in little things
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