My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.
I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think. - Greg Rutherford
I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.
- Greg Rutherford
I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but it's all protein and veg basically… - Greg Rutherford
I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but it's all protein and veg basically…
Take noise-cancelling headphones, a good book, and wear comfy clothes. - Greg Rutherford
Take noise-cancelling headphones, a good book, and wear comfy clothes.
For whatever reason, people aren't taught that sugar is a massive enemy. - Greg Rutherford
For whatever reason, people aren't taught that sugar is a massive enemy.
I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it. - Greg Rutherford
I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.
Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate… - Greg Rutherford
Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate…
For me, box step-ups and power clean [exercises] is by far the best. - Greg Rutherford
For me, box step-ups and power clean [exercises] is by far the best.
Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behi… - Greg Rutherford
Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behi…
I'm not a big drinker, but coffee is important to me. - Greg Rutherford
I'm not a big drinker, but coffee is important to me.
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