Yoga is an inner experience - a workIN within a workOUT.

- A. G. Mohan

Krishnamacharya's personal practice was always with long deep breathing and mental focus. Observe the position of his head, the lower abdomen and his…

- A. G. Mohan

According to Krishnamacharya , practice and knowledge must always go together. He used to say, practice without right knowledge of theory is blind. T…

- A. G. Mohan

The mind is like a river. The thoughts are like the various droplets of water. We are submerged in that water. Stay on the bank and watch your mind.

- A. G. Mohan

Attachment to the Divine leads to detachment from the mind. This leads to the realization that the nature of the Seer and the Divine are the same.

- A. G. Mohan