The full ashtanga system practiced with devotion leads to freedom within one's heart.

- K. Pattabhi Jois

Body is not stiff, mind is stiff.

- K. Pattabhi Jois

Lazy people can't practice Ashtanga Yoga

- K. Pattabhi Jois

If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice…

- K. Pattabhi Jois

Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is …

- K. Pattabhi Jois

Yoga is 99% practice and 1% theory.

- K. Pattabhi Jois

There are three types of disease: body disease, mind disease, and nervous system disease. When the mind is diseased, the whole body is diseased. The …

- K. Pattabhi Jois

Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.

- K. Pattabhi Jois

Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have …

- K. Pattabhi Jois