Live before you die, so that death is also a lively celebration.
B.K.S. IyengarRead
Yoga is a mirror to look at ourselves from within.
Interpretation
What this quote means
Yoga helps us gain self-awareness by reflecting our inner selves.
This quote by B.K.S. Iyengar emphasizes that yoga is not just a physical exercise but a deep practice of introspection and self-discovery. Through the discipline of yoga, practitioners are encouraged to confront their inner thoughts, emotions, and true selves, mirroring the journey of understanding oneβs own mind and spirit.
Themes
YogaSelf-AwarenessIntrospectionPhilosophyMindfulness
In practice
Example use cases
During a wellness retreat, this quote can be shared to discuss the deeper significance of practicing yoga.
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Asana done from the brain makes one heavy and done from the heart makes one light.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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