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Yoga is not a practice - the word 'yoga' means union. It does not mean standing on your head, twisting your body, or holding your breath. Yoga means to know the union of life. When you experience everything as a part of yourself, you are in yoga.
Jaggi Vasudev
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Interpretation

What this quote means

Yoga is about unity and connection in life, not just physical postures.

This quote emphasizes that yoga transcends physical exercises and embodies the concept of union. It's about experiencing a deep connection with oneself and recognizing everything in life as interconnected, fostering a sense of wholeness and belonging.

Themes

YogaUnionLifeConnectionMindfulness

In practice

Example use cases

In a yoga class discussing the essence of yoga beyond the physical postures.

More from Jaggi Vasudev

Every breath you take, you are getting closer to the grave. But every breath you take, you can also get closer to your liberation.
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For the Divine to function through you, it is important to make every breath, every pulsation in the body, and your very existence an offering.
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In this culture, God is not the highest entity; mukti or liberation is the highest goal. We are willing to use God as a stepping stone, if needed.
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Your personality is something that you created. Once you are aware of that, you could create it whichever way you want.
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