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Fencing is a game of living chess, a match where reflexes only work in combination with intent, and mind and body must work together at every moment.

Since 'Shamshera' is set in a particular time, the dance sequences require me to have a very Indian, very classical body language, which is why I started taking kathak classes to learn the nuances and the grace.

I'm a go-hard type. It's in my DNA. I physically prepare my body as if I'm a trained athlete. After the shows, I sit in an ice tub and do a hot dip, cold dip, and sometimes I sit in a hyperbaric chamber to rejuvenate my energy.

I don't know how well I can dance, but I'm in the best state of mind and body when I dance.

There's a time you need to listen to your body.

I'm traditional. I'm like a samurai. I'm a martial artist. I'm a sniper. I know things about the body.

I've really stayed up with the cardio, because I know the Heat are going to make sure they want us in shape, the best shape, our body fat and stuff like that. So I've been really keeping up with my cardio.

An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.

If you bring in testosterone outside your body, it probably stops producing it because it thinks you're going to get it from the outside.

So that's kind of like how I was, even body guarding with guys I was more of a talker and ran my mouth and smiled and stuff and it kept people off, especially if a guy's is fired up and you're laughing at him or smiling or winking at him it just messes with their mind.

When I was not a body guard, I was a substitute teacher during the day, I was bounced clubs at night and yeah, I was working.

Just sitting in a steam room, you can't breathe. When you're doing Hindu squats in one and you get past 100, your whole body feels numb and you keep going. You start to find your limits and push your body past those limits, making new ones.

If you take a look back at my body of work in the ring, I'm so happy that I had that NXT run... It sucks that my in-ring career came to an end, but I'm glad that I had that full-year body of work.

But my weight has fluctuated over the years - in part due to four pregnancies, which ravaged my body. I never felt content with my body shape, as the 'norm' was always unattainable.

I'm trying to find a way to love my body. It's a bit wrinkly but that's how it is. In terrible lighting it can look alright.

Because while society will never want me to be content with my body, I want to try to embrace it. It carries the hallmarks of all my various lived experiences.

I don't want people instructing me what to do with my body; I don't want the government to tell me what I can do in my bedroom, with my body, or with whoever I choose to love.

After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.

Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.

The only way to know the truth of a movement is to do it on your own body.

I was a single mother, and my boys were babies. I sold my body for food, money, and Pampers.

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