You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.
Albert EllisRead
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3 quotes
You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.
I speak of a clinical depression that is the background of your entire life, a background of anguish and anxiety, a sense that nothing goes well, that pleasure is unavailable and all your strategies collapse.
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.
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