Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert EllisRead
You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.
Interpretation
What this quote means
You have the power to shape your own emotional state and can change negative feelings.
This quote by Albert Ellis emphasizes personal responsibility in mental health, suggesting that depression is not an inherent trait but rather a result of one's own thoughts and beliefs. By recognizing the role of one's own mental constructs, it highlights the possibility of changing those constructs to alleviate depression.
Themes
DepressionMental HealthResponsibilityChangeSelf-Help
In practice
Example use cases
In a mental health seminar, you could quote this to encourage attendees to take control of their emotional well-being.
More from Albert Ellis
All quotes βReligious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
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I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
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If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
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The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
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. . . the enemy of righteousness also works in little steps, so small that they are hard to notice if you are thinking only about yourself and how great you are. Just as truth is given to us line upon line and the light brightens slowly as we obey, even so, as we disobey our testimony of truth lessens almost imperceptibly, little by little, and darkness descends so slowly that the proud may easily deny that anything is changing.
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It is disgraceful to live at the cost of one's self-respect. Self-respect is the most vital factor in life. Without it, man is a cipher. To live worthily with self-respect, one has to overcome difficulties. It is out of hard and ceaseless struggle alone that one derives strength, confidence and recognition.
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