Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert EllisRead
Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
Interpretation
The quote emphasizes the importance of unconditional self-acceptance over conditional self-esteem.
In this quote, Albert Ellis critiques the idea of self-esteem that is contingent on external evaluations or achievements. He argues that such conditional self-assessments can lead to a self-defeating mindset, suggesting that true personal growth comes from accepting oneself without conditions, fostering a healthier and more resilient self-image.
In practice
A motivational speaker might use this quote to highlight the need for self-acceptance during a workshop.
Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Religious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.
The best way of keeping a secret is to pretend there isn't one.
All things being equal, letting people make decisions for themselves will produce smarter outcomes, collectively, than relying on government planners.
Las personas con un alto nivel de tolerancia al aburrimiento tienen tiempo de sobra para pensar.
We must not wish for the disappearance of our troubles but for the grace to transform them.
War should never be entered upon until every agency of peace has failed.
Problems can only be solved by the people who have them. You have to try and coax them and love them into seeing ways in which they can help themselves.
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