Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert EllisRead
I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
Interpretation
What this quote means
The quote highlights the use of therapy techniques to overcome personal fears and insecurities.
In this quote, Albert Ellis reflects on his proactive approach to addressing his fears related to public speaking and social interactions, specifically with young women, at a young age. By employing eclectic therapy and behavior therapy, he emphasizes the importance of taking personal responsibility for one's mental well-being and actively working to overcome obstacles that hinder personal growth.
Themes
TherapyFearPublic SpeakingPersonal GrowthCourage
In practice
Example use cases
This quote could be shared during a public speaking workshop to encourage participants to confront their fears head-on.
More from Albert Ellis
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If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
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The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
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By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.
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