Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert EllisRead
I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
Interpretation
What this quote means
The quote highlights the use of therapy techniques to overcome personal fears and insecurities.
In this quote, Albert Ellis reflects on his proactive approach to addressing his fears related to public speaking and social interactions, specifically with young women, at a young age. By employing eclectic therapy and behavior therapy, he emphasizes the importance of taking personal responsibility for one's mental well-being and actively working to overcome obstacles that hinder personal growth.
Themes
TherapyFearPublic SpeakingPersonal GrowthCourage
In practice
Example use cases
This quote could be shared during a public speaking workshop to encourage participants to confront their fears head-on.
More from Albert Ellis
All quotes βReligious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
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If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
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The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
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By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.
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I am a woman who is a granddaughter of a lady who used to be beaten on the head by her husband, of a mother who went through hell because she was divorced and had to bring up these kids. And I can take 10 men out to lunch and pay the bill, and nobody even thinks twice about it. So donβt mess with me.
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People with courage and character always seem sinister to the rest. It was a scandal that a breed of fearless and sinister people ran around freely, so they attached a nickname and a myth to these people to get even with them, to make up for the many times they had felt afraid.
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Deeply saddened by the news of the terrorist attacks in central London, the Holy Father offers his fervent prayers for the victims and for all those who mourn.
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You cannot pass," he said. The orcs stood still, and a dead silence fell. "I am a servant of the Secret Fire, wielder of the flame of Anor. You cannot pass. The dark fire will not avail you, flame of UdΓ»n. Go back to the Shadow! You cannot pass.
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Group conformity scares the pants off me because it's so often a prelude to cruelty towards anyone who doesn't want to - or can't - join the Big Parade.
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If the State cannot survive the anti-slavery agitation, then let the State perish. If the Church must be cast down by the strugglings of Humanity to be free, then let the Church fall and its fragments be scattered to the four winds of Heaven, never more to curse the earth.
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