Quotes on Diets

Eat food. Not too much. Mostly plants.

My best year of track competition was the first year I ate a vegan diet.

It seems disingenuous for the intellectual elite of the first world to dwell on the subject of too many babies being born in the second- and third-world nations while virtually ignoring the over-population of cattle and the realities of a food chain that robs the poor of sustenance to feed the rich a steady diet of grain-fed meat.

There comes a time when the mind takes a higher plane of knowledge but can never prove how it got there.

Let us face a pluralistic world in which there are no universal churches, no single remedy for all diseases, no one way to teach or write or sing, no magic diet, no world poets, and no chosen races, but only the wretched and wonderfully diversified human race.

We never repent of having eaten too little.

I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn't disconnect myself from it any longer. I read books like 'Diet for a New America' and saw documentaries like 'Earthlings' and 'Meet your Meat,' and it became an easy choice for me.

Why should we tolerate a diet of weak poisons, a home in insipid surroundings, a circle of acquaintances who are not quite our enemies, the noise of motors with just enough relief to prevent insanity? Who would want to live in a world which is just not quite fatal?

A culture fixation on female thinness is not an obsession about female beauty but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.

Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.

For this my mother wrapped me warm,_x000D_ _x000D_ And called me home against the storm,_x000D_ _x000D_ And coaxed my infant nights to quiet,_x000D_ _x000D_ And gave me roughage in my diet,_x000D_ _x000D_ And tucked me in my bed at eight,_x000D_ _x000D_ And clipped my hair, and marked my weight,_x000D_ _x000D_ And watched me as I sat and stood:_x000D_ _x000D_ That I might grow to womanhood_x000D_ _x000D_ To hear a whistle and drop my wits_x000D_ _x000D_ And break my heart to clattering bits.

To protest about bullfighting in Spain, the eating of dogs in South Korea, or the slaughter of baby seals in Canada, while continuing to eat eggs from hens who have spent their lives crammed into cages, or veal from calves who have been deprived of their mothers, their proper diet, and the freedom to lie down with their legs extended, is like denouncing apertheid in South Africa while asking your neighbors not to sell their houses to blacks.

And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy.

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.

If we are going to change our diets, we first have to relearn the art of eating, which is a question of psychology as much as nutrition. We have to find a way to want to eat what's good for us.

It is very significant that some of the most thoughtful and cultured men are partisans of a pure vegetable diet

How much time have I wasted on diets and what I look like? People are saying 'We love you and love what you do' and you're sitting there thinking 'I'm not skinny enough or pretty enough.' It's taken a lot of work to get over that.

Don't measure anything unless the data helps you make a better decision or change your actions. _x000D_ _x000D_ If you're not prepared to change your diet or your workouts, don't get on the scale.

The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature

Eat, drink, and be merry for tomorrow we die.

Nobody seems more obsessed by diet than our antimaterialist, otherworldly, New Age, spiritual types. But if the material world is merely illusion, an honest guru should as content with Budweiser and bratwurst as with raw carrot juice, tofu, and seaweed slime.