Eat food. Not too much. Mostly plants.
Michael PollanRead
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11 quotes
Eat food. Not too much. Mostly plants.
Part of the secret of a success in life is to eat what you like and let the food fight it out inside.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
The wise man should consider that health is the greatest of human blessings. Let food be your medicine.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Be careful about reading health books. You may die of a misprint.
One cannot think well, love well, sleep well, if one has not dined well.
The devil has put a penalty on all things we enjoy in life. Either we suffer in our health, or we suffer in our soul, or we get fat.
Don't eat anything your great-grandmother wouldn't recognize as food. Don't eat anything with more than five ingredients, or ingredients you can't pronounce.
Our food should be our medicine and our medicine should be our food.
Health is the first muse, and sleep is the condition to produce it.
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