Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
Jack LalanneRead
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13 quotes
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Life is not merely to be alive, but to be well.
You cannot achieve environmental security and human development without addressing the basic issues of health and nutrition.
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
Don't eat anything your great-great grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food.. stay away from these
Early to bed and early to rise makes a man healthy, wealthy and wise.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
These small things - nutrition, place, climate, recreation, the whole casuistry of selfishness - are inconceivably more important than everything one has taken to be important so far.
Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
Our food should be our medicine and our medicine should be our food.
More die in the United States of too much food than of too little.
To lengthen thy life, lessen thy meals.
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