Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
Jack LalanneRead
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12 quotes
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Lack of activity destroys the good condition of every human being
Nothing is more fatal to health than an over care of it.
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favor compared with the products of nature, the living cell of the plant, the final result of the rays of the sun, the mother of all life.
Early to bed and early to rise makes a man healthy, wealthy and wise.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Health is the first muse, and sleep is the condition to produce it.
Each patient carries his own doctor inside him.
It is easier to change a man's religion than to change his diet.
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