Quotes on No Pain No Gain

I have a saying 'train, don't strain.' The Americans have the saying 'no pain, no gain' and that's why they have no distance running champions. They get down to the track with a stopwatch and flog their guts out thinking that it'll make them a champion, but they'll never make a champion that way.

Eat bitter, taste sweet," Frank said. "I hate that proverb." "But it's true. What do they call it these days---no pain, no gain? Same concept. You do the easy thing, the appealing thing, the peaceful thing, mostly it turns out sour in the end. But if you take the hard path---ah, that's how you reap the sweet rewards. Duty. Sacrifice. They mean something.