Quotes on Strength Training

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Strength does not come from physical capacity. It comes from an indomitable will.

That which does not kill us makes us stronger.

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

The last three or four reps is what makes the muscle grow.

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

Continuous effort - not strength or intelligence - is the key to unlocking our potential.

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

I run on the road long before I dance under the lights.

When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'