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Physiologists and high-performance trainers understand now that the concept of 110 percent is no longer a smart way to train. Fitness is like the blade of a knife; you want to sharpen it without ruining the blade. Give 110 percent, and you won't build your body up, but actually break it down. And be no good to yourself or anyone else.
The idea that it is funny to see wild animals coerced into acting like clumsy humans, or thrilling to see powerful beasts reduced to cringing cowards by a whip-cracking trainer, is primitive and medieval. It stems from the old idea that we are superior to other species and have the right to hold dominion over them.
Set too many goals and keep adding more goals. Goals have a tendency to be realized all at once.
Success breeds confidence.
Circus dogs jump when the trainer cracks his whip.
People don't know this, but I helped the Cardinals win the pennant. I came down with hepatitis. The trainer injected me with it!
Lack of forgiveness causes almost all of our self-sabotaging behavior.
We know that in order for us to turn this around, it doesn't matter how many coaches they bring in here, assistants, weight trainers, whoever, we're the ones that are going to have turn it around. And I think just took that responsibility on ourselves.
I have a personal trainer who comes over at least four times a week and kicks my butt. I get so sore that I can't even walk.
I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?
I love going to work out now. It gets out aggression and my trainer really shakes it up so I don't get bored.
I hope that this medal inspires the kids at home to put down guns and knives and pick up a pair of trainers instead.
When you feel good about yourself, others will feel good about you, too.
At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.
Well yoy did it,"I congratulated Patch. "I´m as trained as I´ll ever be-a lean, mean sword-fighting machine. I should have made you my personal trainer from day one." A rogue smile surfaced, slow and wicked. " No match for Patch." Patch&Nora (p.379)
Where are the dogs?" I asked. "At training," he said. "I have a friend who's an expert dog trainer, and he's giving them some stealth lessons. He used to work for a local K-9 unit." I didn't think it was in the Chihuahua genetic code to ever be stealthy.
The future of our relationship hinged on advice from a fifteen-year old girl, a probably untrue story from a one-eyed Chihuahua trainer, and me unromantically – yet skillfully – kissing you on top of silverware and china?
And yeah, my handicap was down to a 10 when we were at the thick of it. I trained for six or seven months, golfing every day for six hours, seven days a week, with eight trainers. It was intense.
The fact is that movie stars are as insecure as the rest of us - if not more so. Many live in a luxurious bubble in which their best friends are their trainer, their hairdresser, their publicist, and their Kabbalah instructor.
I’d compare college tuition to paying for a personal trainer at an athletic club. We professors play the roles of trainers, giving people access to the equipment (books, labs, our expertise) and after that, it is our job to be demanding.
This is Simba," Nicole said, pointing to the lion. "Is he dangerous?" Asked Chase. "Not really. He mauled a trainer, but nothing much.
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