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My fitness trainer's English, my physio's English, some of my friends are English. I don't have a problem with English people at all.
Believe in yourself. Trust the process. Change forever.
Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality.
Learning the notes on the fretboard is key to any guitarist's development on the instrument, and [Guitar] Trainer HD is a neat way to get that info burned into your brain without having to carry a guitar with you everywhere you go. Pretty cool!
I lift weights, but that's not my main focus. I'm a fighter now, and I want to evolve and make myself a well-rounded fighter, so obviously I'm not going to leave any stone unturned, when it comes to submissions, submission defense, striking, knees, leg kicks, and also learning to defend everything. It's not just an offensive sport because you're going to take some punches and you're going to give some punches. You've got to be able to handle both sides of the spectrum. I've brought in a number of highly trained trainers to help me evolve, and I believe we've left no stone unturned.
As a working mom, I struggle to find time to work out and go for runs. I usually run two to three times a week and work out with a trainer once a week. I try to go for a longer run on Sundays.
I had a flight trainer who is one of the biggest and most famous helicopter pilots the world.
I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three months of training, five days a week, 4 to 5 hours a day. This was followed by a month of choreography.
I was really unfit last year, so I worked out for a long time, then spent time by myself in Oregon. For about two months the only person I saw was my trainer. Every day I did a lot of running and I just didn’t want to talk to anyone for two months. So when I started talking again, it was like you would communicate wrongly, like you wouldn’t really remember how to speak. That was one of the key things as well as just reading the book, reading the script a million times, just figuring things out.
I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.
I learned Tae Kwon Do and gymnastics and I have a trainer.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.
I think mystery is kind of great. I don't know anything about Bette Davis or Katharine Hepburn or Ava Gardner - not really - and I like that. I love watching their movies because they're my personal movie stars. I don't know what they eat and who their trainer is.
My daughter wanted a new pair of trainers. I told her You're eleven, make your own!
I've gone up two suit sizes. The character I'm playing, he's strong, I can say that much. I've changed my physique a bit, so that requires eating like a foie gras goose, well beyond your appetite. Providing I don't feel too ill, I then work out two hours a day with a phenomenal trainer. It's the L.A. way.
Trainers give of themselves. So, I learned and I projected it with my fighter.
Well I am grooming him, he has a boxing trainer that knows what he is talking about, and once he has that he is able to put everything together and he listens, and when somebody listens they are able to accomplish anything.
Ignore the scale, and make the process your goal.
I say, 'Use it or lose it.' I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot.
A good trainer can hear a horse speak to him. A great trainer can hear him whisper.
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