Quotes on Workout

Discipline is doing what you hate to do, but nonetheless doing it like you love it.

No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes.

Motivation gets you going and habit gets you there.

What old people say you cannot do, you try and find that you can. Old deeds for old people, and new deeds for new.

Old deeds for old people, and new deeds for new.

What seems new is only new to us.

Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.

Nay, be a Columbus to whole new continents and worlds within you, opening new channels, not of trade, but of thought.

Every increased possession loads us with a new weariness.

In sports, you simply aren't considered a real champion until you have defended your title successfully. Winning it once can be a fluke; winning it twice proves you are the best.

After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It must come from within. Any artist has an emotional contact with their work. A true bodybuilder doesn't just build muscle he creates muscle. You can't be a robot.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'

Truth always rests with the minority, and the minority is always stronger than the majority, because the minority is generally formed by those who really have an opinion, while the strength of a majority is illusory, formed by the gangs who have no opinion - and who, therefore, in the next instant (when it is evident that the minority is the stronger) assume its opinion ... while Truth again reverts to a new minority.