Henri Nouwen

Joy is based on the spiritual knowledge that, while the world in which we live is shrouded in darkness, God has overcome the world.

a spiritual life without prayer is like the gospel without Christ.

Lifting our cup means sharing our life so we can celebrate it. When we truly believe we are called to lay down our lives for our friends, we must dare to take the risk to let others know what we are living.

One of the tragedies of our life is that we keep forgetting who we are

Joy does not simply happen to us. We have to choose joy and keep choosing it every day.

When we are securely rooted in personal intimacy with the source of life, it will be possible to remain flexible without being relativistic, convinced without being rigid, willing to confront without being offensive, gentle and forgiving without being soft, and true witnesses without being manipulative.

When suddenly you seem to lose all you thought you had gained, do not despair. You must expect setbacks and regressions. Don't say to yourself "All is lost. I have to start all over again." This is not true. What you have gained you have gained....When you return to the the road, you return to the place where you left it, not to where you started.

We enter into solitude first of all to meet our Lord and to be with him and him alone. Only in the context of grace can we face our sin; only in the place of healing do we dare to show our wounds; only with a singleminded attention to Christ can we give up our clinging fears and face our own true nature.

the real "work" of prayer is to become silent and listen to the voice that says good things about me. To gently push aside and silence the many voices that question my goodness and to trust that I will hear the voice of blessing-- that demands real effort.

I kept running around it in large or small circles, always looking for someone or something able to convince me of my Belovedness. Self-rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the "Beloved". Being the Beloved expresses the core truth of our existence.

when the imitation of Christ does not mean to live a life like Christ, but to live your life as authentically as Christ lived his, then there are many ways and forms in which a man can be a Christian.

Solitude begins with a time and place for God, and him alone. If we really believe not only that God exists but also that he is actively present in our lives—healing, teaching, and guiding — we need to set aside a time and space to give him our undivided attention.

Dear God, I am so afraid to open my clenched fists! Who will I be when I have nothing left to hold on to? Who will I be when I stand before you with empty hands? Please help me to gradually open my hands and to discover that I am not what I own, but what you want to give me.

We need to be angels for each other, to give each other strength and consolation. Because only when we fully realize that the cup of life is not only a cup of sorrow but also a cup of joy will we be able to drink it.

His (Christ's) appearance in our midst has made it undeniably clear that changing the human heart and changing human society are not separate tasks, but are as interconnected as the two beams of the cross.

I know that I have to move from speaking about Jesus to letting him speak within me, from thinking about Jesus to letting him think within me, from acting for and with Jesus to letting him act through me. I know the only way for me to see the world is to see it through his eyes.