So acknowledge here to yourself, ‘I am unique, and while there may be someone who is better than me at this or that, it doesn’t matter because they’r….

Being in the health industry can do a major number on your head when it comes to body image..

My motto in life is 'aim true'. It came from my love of Artemis, the goddess of the hunt. She inspired me to sport a gold arrow around my neck becaus….

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice..

My biggest struggles have been my biggest teachers..

Own your beauty whatever shape or form it comes in..

Not everyone will love you, and that's completely OK..

I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to h….

There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy..

So much magic lies beyond our fears..

There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so bra….

Trust that your message is a unique one that people need to hear..

Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market. It makes me deep….

I was a tomboy growing up and then fell into the world of theatre and musical theatre. A girlfriend introduced me to yoga in college and I was hooked….

Better to constantly check in than ride proud on your high horse..

Just because someone disagrees with you doesn't mean you're wrong..

A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up a….

People love to judge, get used to it and stop taking it personally..

Know that your style will always change and that nothing is ever set in stone..

I do feel pressure to look a certain way but am fighting that and focusing on being comfortable in my own skin exactly as it is..

No cheating, clean up your self-induced fear act, and replace it with what you love..