There's room enough for everyone to thrive..

There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is ….

Being in the health industry can do a major number on your head when it comes to body image..

I'd take pasta over skinny any day. More importantly, I'd take health over looks..

In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others ….

I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones..

Focus on sharing your story and affecting the people that are hungry for your light..

My biggest struggle has been balancing where I give my energy..

My motto in life is 'aim true'. It came from my love of Artemis, the goddess of the hunt. She inspired me to sport a gold arrow around my neck becaus….

I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized ….

Anytime I feel my feathers ruffle off of someone else's success, I have to check myself. It's normally fear based or ego related and it's my daily wo….

Don't look for shortcuts, because they'll only hurt you in the long run..

There's always two sides to the coin if you have the patience to see..

I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me ….