Occupation: Author Birth: June 2, 1982
I take my fearless approach into my teaching by helping my students to realize their potential through yoga. I have a gift for making difficult poses….
Own your beauty whatever shape or form it comes in..
I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to h….
Don't look for shortcuts, because they'll only hurt you in the long run..
There's always two sides to the coin if you have the patience to see..
I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, ….
Focus on sharing your story and affecting the people that are hungry for your light..
Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting the….
Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market. It makes me deep….
There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is ….
Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emoti….
I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, ….
My motto in life is 'aim true'. It came from my love of Artemis, the goddess of the hunt. She inspired me to sport a gold arrow around my neck becaus….
A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up a….