Stand up for what you believe in even if it causes waves..

Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emoti….

Take your time. There's no rush to be good or renowned..

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, ….

Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting the….

I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, ….

So acknowledge here to yourself, ‘I am unique, and while there may be someone who is better than me at this or that, it doesn’t matter because they’r….

I take my fearless approach into my teaching by helping my students to realize their potential through yoga. I have a gift for making difficult poses….

I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requi….

There is plenty of room for us all to succeed and carve our own path..

Never focus on what you can’t do - only imagine everything you could..

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline..

It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them..

I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos..

I hope to encourage people to take flight on their mats, in their lives, and in their hearts..

Just because you don't like it doesn't mean it isn't currently rocking someone else's world..

Everyone needs to start somewhere..

Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you ligh….

Happiness is a state a mind, not a dress size..

Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you..

The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger..