We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignora….

You are amazing. A true light warrior and this world certainly needs you..

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some p….

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?.

If it is made in a lab then it takes a lab to digest..

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie..

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think..

Are the people in your life inspiring you or tiring you?.

Learn how to cope, sweet friend. There will always be dark days ahead..

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's wh….

If it has a shelf life longer than you, don't eat it..

Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool thin….

If I had my dream, we'd all be eating more plants and less garbage..

While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food..

I love to breathe. Oxygen is sexy!.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt..

Resolutions are exhausting. Embrace ease..

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle i….

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down..

Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And….

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite..