Learn how to cope, sweet friend. There will always be dark days ahead..

If I had my dream, we'd all be eating more plants and less garbage..

We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignora….

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some p….

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt..

I was asleep at the wheel before cancer shook me awake..

Are the people in your life inspiring you or tiring you?.

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then t….

While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food..

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's wh….

Cancer is very chaotic..

I love to breathe. Oxygen is sexy!.

You are amazing. A true light warrior and this world certainly needs you..

If it is made in a lab then it takes a lab to digest..

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others.….

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie..

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior..

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think..

If it has a shelf life longer than you, don't eat it..

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?.

Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool thin….