Gut health is the key to overall health..

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned..

We are more capable of turning around our global health crisis than we think..

How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve….

I tell people, 'I have a Ph.D. from Google University..

No matter how you feel, you made progress today..

We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the ….

Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at ….

When you're the conscious captain in your kitchen, you'll feel better mentally and physically..

Processed foods cause inflammation, a source of most chronic illnesses as well as stress..

Life is just to sweet to be bitter..

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainabl….

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate ….

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude..

Change your plate. Change your fate..

It's all mental management. Whether you can do something or not is in your head..

I cherish my work and all of my readers..

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to l….

Although Grandma's passion had led me to the power of food, not all of her recipes were healthy. I kept her gusto and the love that she put into her ….

My mom always said I liked to stir the pot with a glittering spoon..

Stress is not...a badge of courage.