True spirituality is to be aware that if we are interdependent with everything and everyone else, even our smallest, least significant thought, word ….

Light must come from inside. You cannot ask the darkness to leave; you must turn on the light..

The key to finding a happy balance in modern lives is simplicity..

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and….

The most essential thing in life is to establish an unafraid, heartfelt communication with others..

To be a spiritual warrior means to develop a special kind of courage, one that is innately intelligent, gentle, and fearless. Spiritual warriors can ….

Two people have been living in you all your life. One is the ego, garrulous, demanding, hysterical, calculating - the other is the hidden spiritual b….

Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues..

Tomorrow or the next life - which comes first, we never know..

Just because we go through a difficult situation, it doesn’t mean that the future is predetermined. The future is very much in our hands, in our acti….

Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path….

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime..

Our problems, all come from nothing; they are all based on a misunderstanding that does not even exist..

Sit, then, as if you were a mountain, with all the unshakeable, steadfast majesty of a mountain. A mountain is completely natural and at ease with it….

Normally we do not like to think about death. We would rather think about life. Why reflect on death? When you start preparing for death you soon rea….

The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake th….

The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!.

The spiritual journey is one of continuous learning and purification. When you know this, you become humble..

At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as you….

When we finally know we are dying, and all other sentient beings are dying with us, we start to have a burning, almost heartbreaking sense of the fra….

There would be no chance at all of getting to know death if it happened only once. But fortunately, life is nothing but a continuing dance of birth a….