The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!
Interpretation
Meditation involves focusing your thoughts, letting go of tension, and finding peace.
This quote by Sogyal Rinpoche emphasizes the fundamental aspects of meditation, which are to center your mind, let go of distractions or stress, and cultivate a state of relaxation. This practice encourages individuals to be present, easing the mind and body to achieve overall well-being and clarity.
In practice
In a meditation workshop, the instructor emphasized the importance of bringing your mind home, releasing stress, and relaxing.
Sit, then, as if you were a mountain, with all the unshakeable, steadfast majesty of a mountain. A mountain is completely natural and at ease with itself, however strong the winds that try to bother it, however thick the dark clouds that swirl around its peak. Sitting like a mountain, let your mind rise and fly and soar
Real devotion is an unbroken receptivity to the truth. Real devotion is rooted in an awed and reverent gratitude, but one that is lucid, grounded, and intelligent.
There would be no chance at all of getting to know death if it happened only once. But fortunately, life is nothing but a continuing dance of birth and death, a dance of change. Every time I hear the rush of a mountain stream, or the waves crashing on the shore, or my own heartbeat, I hear the sound of impermanence. These changes, these small deaths, are our living links with death. They are death's pulses, death's heartbeat, prompting us to let go of all the things we cling to.
{While meditating} I sit quietly and rest in the nature of mind; I don't question or doubt whether I am in the "correct" state or not. There is no effort, only rich understanding, wakefulness, and unshakable certainty. When I am in the nature of mind, the ordinary mind is no longer there. There is no need to sustain or confirm a sense of being: I simply am.
We may idealize freedom, but when it comes to our habits, we are completely enslaved.
Death is a vast mystery, but there are two things we can say about it: It is absolutely certain that we will die, and it is uncertain when or how we will die. The only surety we have, then, is this uncertainty about the hour of our death, which we seize on as the excuse to postpone facing death directly. We are like children who cover their eyes in a game of hide and seek and think that no one can see them.
Don't let us make imaginary evils, when you know we have so many real ones to encounter.
Moon In the Window I wish I could say I was the kind of child who watched the moon from her window, would turn toward it and wonder. I never wondered. I read. Dark signs that crawled toward the edge of the page. It took me years to grow a heart from paper and glue. All I had was a flashlight, bright as the moon, a white hole blazing beneath the sheets.
Once you learn to choose your belongings properly, you will be left with only the amount that fits perfectly in the space you own.
Society is notoriously stupid in its failure to harness the wisdom of older women in everything from television to politics, family life to boardrooms, and here is one reminiscing with honesty and realism about women's particular challenge: to create our professional and financial structures in the same period as our peak fertility.
What other people do shouldn't affect you - we do things because of the kind of person we each want to be
The only thing worse than being blind is having sight but no vision.
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