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Ask yourself: Does this appearance (of events) concern the things that are within my own control or those that are not? If it concerns anything outside your control, train yourself not to worry about it.
Epictetus
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Interpretation

What this quote means

Focus on what you can control and let go of what you can't.

This quote by Epictetus emphasizes the importance of self-awareness and mental clarity in facing life's challenges. It encourages individuals to differentiate between what is within their control and what is not, teaching that worrying about outside factors only leads to distress and distraction. By training ourselves to focus solely on our actions and responses, we can foster a more peaceful and productive mindset.

Themes

ControlWorryMindfulnessPhilosophyStoicism

In practice

Example use cases

During a motivational speech about resilience, one might quote Epictetus to illustrate the importance of focusing on personal agency.

More from Epictetus

Crows pick out the eyes of the dead, when the dead have no longer need of them; but flatterers mar the soul of the living, and her eyes they blind.
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Learn to distinguish what you can and can't control. Within our control are our own opinions, aspirations, desires and the things that repel us. They are directly subject to our influence.
EpictetusRead
Men are disturbed not by the things that happen, but by their opinion of the things that happen.
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Nothing truly stops you. Nothing truly holds you back. For your own will is always within your control. Sickness may challenge your body. But are you merely your body? Lameness may impede your legs. But you are not merely your legs. Your will is bigger than your legs. Your will needn't be affected by an incident unless you let it.
EpictetusRead
The people have a right to the truth as they have a right to life, liberty and the pursuit of happiness.
EpictetusRead
Practice yourself, for heaven's sake, in little things, and thence proceed to greater.
EpictetusRead

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