If you are humble, your concentration will be very high. That's the way to go in sports.

One of my first races came over 10km in 2002. I won that race and it felt great. I would say that is when I first fell in love with running.

I'm confident to say that if you want to grow in a profession, consistency is the key... I'm strict about my work goals and training.

Where the marathon starts is after 30 kilometers. That's where you feel pain everywhere in your body. The muscles are really aching, and only the most prepared and well-organized athlete is going to do well after that.

I always say: a run in the morning is like eating a fruit a day - it chases he doctor away. It is good for your mind.

I am running to make history, to show that no human is limited. It's not about money, it's about showing a generation of people that there are no limits.