Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
Jack KornfieldRead
Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
Interpretation
What this quote means
Self-compassion allows us to replace negative emotions with positive actions toward others.
This quote emphasizes the transformative power of self-compassion in facilitating emotional growth and fostering positive relationships. By being kind to ourselves, we can change feelings of resentment into forgiveness, hatred into friendliness, and fear into a respectful attitude towards all beings, thus improving our interactions and overall well-being.
Themes
CompassionForgivenessTransformationEmotionKindness
In practice
Example use cases
During a seminar on emotional intelligence, this quote can be shared to illustrate the importance of self-compassion.
More from Jack Kornfield
All quotes βWe need courage and strength, a kind of warrior spirit. But the place for this warrior strength is in the heart. We need energy, commitment, and courage not to run from our life nor to cover it over with any philosophy-mate rial or spiritual. We need a warriorβs heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
Jack KornfieldRead
The questions asked at the end of lie are very simple ones: Did I love well? Did I love the people around me, my community, the earth, in a deep way? And perhaps, Did I live fully? Did I offer myself to life?
Jack KornfieldRead
We can bring our spiritual practice into the streets, into our communities, when we see each realm as a temple, as a place to discover that which is sacred.
Jack KornfieldRead
According to Buddhist scriptures, compassion is the "quivering of the pure heart" when we have allowed ourselves to be touched by the pain of life.
Jack KornfieldRead
Much of spiritual life is self-acceptance, maybe all of it.
Jack KornfieldRead
Similar quotes
Most people dislike vanity in others, whatever share they have of it themselves; but I give it fair quarter, wherever I meet with it, being persuaded that it is often productive of good to the possessor, and to others who are within his sphere of action: and therefore, in many cases, it would not be altogether absurd if a man were to thank God for his vanity among the other comforts of life.
Benjamin FranklinRead
The gospel of Jesus Christ prescribes the wisest rules for just conduct in every situation in life. Happy they who are enabled to obey them in all situations!
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Pure truth, like pure gold, has been found unfit for circulation because men have discovered that it is far more convenient to adulterate the truth than to refine themselves.
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I mentioned the non-competitive spirit explicitly, because these days, excellence is a fashionable concept. But excellence is a competitive notion, and that is not what we are heading for: we are heading for perfection.
Edsger DijkstraRead
'Think simple' as my old master used to say - meaning reduce the whole of its parts into the simplest terms, getting back to first principles.
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When I tried this morning, after an hour or so of unhappy thinking, to dip back into my meditation, I took a new idea with me: compassion. I asked my heart if it could please infuse my soul with a more generous perspective on my mind's workings. Instead of thinking that I was a failure, could I perhaps accept that I am only a human being--and a normal one, at that?
Elizabeth GilbertRead