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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
Jack Kornfield
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Interpretation

What this quote means

Self-compassion allows us to replace negative emotions with positive actions toward others.

This quote emphasizes the transformative power of self-compassion in facilitating emotional growth and fostering positive relationships. By being kind to ourselves, we can change feelings of resentment into forgiveness, hatred into friendliness, and fear into a respectful attitude towards all beings, thus improving our interactions and overall well-being.

Themes

CompassionForgivenessTransformationEmotionKindness

In practice

Example use cases

During a seminar on emotional intelligence, this quote can be shared to illustrate the importance of self-compassion.

More from Jack Kornfield

Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
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We need courage and strength, a kind of warrior spirit. But the place for this warrior strength is in the heart. We need energy, commitment, and courage not to run from our life nor to cover it over with any philosophy-mate rial or spiritual. We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
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The questions asked at the end of lie are very simple ones: Did I love well? Did I love the people around me, my community, the earth, in a deep way? And perhaps, Did I live fully? Did I offer myself to life?
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We can bring our spiritual practice into the streets, into our communities, when we see each realm as a temple, as a place to discover that which is sacred.
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According to Buddhist scriptures, compassion is the "quivering of the pure heart" when we have allowed ourselves to be touched by the pain of life.
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Much of spiritual life is self-acceptance, maybe all of it.
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