Be very disciplined about dedicating some time - even if it is five minutes a day - to calling or talking to someone you love. That kind of consistency, even if it is just five minutes a day, helps to remind us that we have a well of connection in our lives.
Interpretation
Consistently reaching out to loved ones, even briefly, strengthens our connections.
The quote emphasizes the importance of maintaining relationships through consistent, even small, acts of communication. Dedicating just a few minutes each day to connect with loved ones can significantly enhance our emotional bonds and reinforce the support networks that are essential for our well-being.
In practice
In a speech about mental health, one could use this quote to highlight the importance of social connections.
I think sometimes in the focus on deep friendships and on romantic relationships, we can lose sight of how important the small connections we make are with strangers and with people that we may encounter for just a few seconds or a few minutes, whether it's the barista at our coffee shop or the stranger next to us on the subway.
Without strong communities, we cannot pull together during times of hardship. Our diversity turns from a source of strength to a source of conflict.
One of the things that happens in our regular lives is that when we're in moments of pain or feeling alone, we may hesitate to reach out to others because we may think - they're not going through the same experiences I am.
There's a tremendous sense of shame that people who are lonely feel. I say that as someone who felt ashamed of being lonely as a child and even at points during adulthood.
Our health care workers are the heroes of the Covid-19 response.
What you quickly realize once you commit to getting more sleep is it can increase your productivity, it can improve your mood. And that doesn't just help you at work, but it helps you be the kind of person you want to be with your family and your friends and that's ultimately what matters most.
Once the realization is accepted that even between the closest human beings infinite distances continue, a wonderful living side by side can grow, if they succeed in loving the distance between them which makes it possible for each to see the other whole against the sky.
I don't understand why people aren't a little more generous with each other.
We neither of us perform to strangers.
All young women begin by believing they can change and reform the men they marry. They can't.
The face is not a secondary billboard for our internal feelings. It is an equal partner in the emotional process.
I feel that we Germans are spending less and less time talking to each other. And even less time listening to each other.
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