So your emotional state really has a lot to do with what you're thinking about and what you're paying attention to.
Interpretation
Your emotions are influenced by your thoughts and focus.
Daniel Kahneman emphasizes the significant impact that one's mental focus and thoughts have on their emotional well-being. By directing attention to positive or negative stimuli, individuals can alter their emotional states, highlighting the connection between cognition and feelings.
In practice
In a presentation about mental health, one could use this quote to illustrate the relationship between thought patterns and emotional states.
We think, each of us, that we're much more rational than we are. And we think that we make our decisions because we have good reasons to make them. Even when it's the other way around. We believe in the reasons, because we've already made the decision.
The average investor's return is significantly lower than market indices due primarily to market timing.
Banks are run by executives, and executives protect themselves, and that does not always mean that banks are going to behave rationally.
Laziness is built deep into our nature.
Through some combination of culture and biology, our minds are intuitively receptive to religion.
You are more likely to learn something by finding surprises in your own behavior than by hearing surprising facts about people in general.
The Buddha compared anger with picking up hot coals with one's bare hands and trying to throw them at the person with whom one is angry. Who gets burned first? The one who is angry of course.
When we make mistakes, we can use the process of NVC mourning and self-forgiveness to show us where we can grow instead of getting caught up in moralistic self-judgments.
There has been a great laziness in my soul. Lots of days I could write songs, but I could also take my $400 and play the slot machines at the riverfront casino.
In my mind, numbers and words are far more than squiggles of ink on a page. They have form, color, texture and so on. They come alive to me, which is why as a young child I thought of them as my 'friends.'
When I was little there was a picture in one of our books, a dark place into which a single weak ray of light came slanting upon two faces lifted out of the shadow.
No man has ever appreciated the gospel until the law has first revealed him to himself. It is only against the inky blackness of the night sky that the stars begin to appear, and it is only against the dark background of sin and judgment that the gospel shines forth.
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