Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Feel the love, the longing and the fear in your bones. Open your heart to who you are, right now, not who you would like to be. Not the saint you're striving to become. But the being right here before you, inside you, around you. All of you is holy. You're already more and less than whatever you can know. Breathe out, look in, let go.
Interpretation
This quote emphasizes the importance of self-acceptance and being present in the moment, rather than striving for an ideal self.
John Welwood's quote invites us to let go of our pursuit of perfection and enlightenment, urging us instead to connect with our authentic selves in the present moment. It highlights the beauty of embracing our current emotional states, including love, longing, and fear, and acknowledges that all aspects of our being are sacred. By paying attention to our inner experiences and accepting them as they are, we can cultivate a deeper understanding of ourselves and our connection to the world.
In practice
This quote can be used in a meditation workshop to encourage participants to focus on their current state of being.
You are flawed, you are stuck in old patterns, you become carried away with yourself. Indeed you are quite impossible in many ways. And still, you are beautiful beyond measure. For the core of what you are is fashioned out of love, that potent blend of openness, warmth, and clear, transparent presence.
At any moment, whatever we are experiencing, only one of two things is ever happening: either we are being with what is, or else we are resisting what is. Being with what is means letting ourselves have and feel our experience, just as it is right now. ... This is where genuine creativity, health, and communication, as well as spiritual power, arise from.
The more two people open to each other, the more this wide-openness also brings to the surface all the obstacles to it: their deepest, darkest wounds, their desperation and mistrust, and their rawest emotional trigger points. Just as the sun's warmth causes clouds to arise by prompting the earth to release its moisture, so love's pure openness activates the thick clouds of our emotional wounding, the tight places where we are shut down, where we live in fear and resist love.
There is a secret about human love that is commonly overlooked: Receiving it is much more scary and threatening than giving it. How many times in your life have you been unable to let in someone's love or even pushed it away? Much as we proclaim the wish to be truly loved, we are often afraid of that, and so find it difficult to open to love or let it all the way in.
Awareness born of love is the only force that can bring healing and renewal. Out of our love for another person, we become more willing to let our old identities wither and fall away, and enter a dark night of the soul, so that we may stand naked once more in the presence of the great mystery that lies at the core of our being. This is how love ripens us -by warming us from within, inspiring us to break out of our shell, and lighting our way through the dark passage to new birth.
The less you demand total fulfillment from relationships, the more you can appreciate them for the beautiful tapestries they are, in which absolute and relative, perfect and imperfect, infinite and finite are marvelously interwoven. You can stop fighting the shifting tides of relative love and learn to ride them instead. And you come to appreciate more fully the simple, ordinary heroism involved in opening to another person and forging real intimacy.
The interpretation of our reality through patterns not our own, serves only to make us ever more unknown, ever less free, ever more solitary.
What is better adapted than the festive use of wine in the first place to test and in the second place to train the character of a man, if care be taken in the use of it? What is there cheaper or more innocent?
What we make of people, and what we see in the mirror when we look at ourselves, depends on what we know of the world, what we believe to be possible, what memories we have, and whether our loyalties are to the past, the present or the future.
I myself spent nine years in an insane asylum and I never had the obsession of suicide, but I know that each conversation with a psychiatrist, every morning at the time of his visit, made me want to hang myself, realizing that I would not be able to cut his throat.
It is in the union of the Ascending and the Descending currents that harmony is found, and not in any war between the two. It seems that only when the Ascending and the Descending are united can both be saved. And if we - if you and I - do not contribute to this union, then it is very possible that not only will we destroy the only Earth we have, we will forfeit the only heaven we might otherwise embrace.
All beautiful forms of this world are in the process of transformation. Nothing is stable. With every moment, our reality is changing. Mother Ganges, like nature, is constant, but no manifestation of hers remains. Likewise, all that we hold dear in this world is imperceptibly vanishing. We cannot cling to anything. But if we can appreciate the beauty of the underlying current of truth, we can enjoy a reality deeper than the fickle waves of joy and sorrow.
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