If you are humble, your concentration will be very high. That's the way to go in sports.
Eliud KipchogeRead
Once in a while you can run very fast, but you cannot always go to the maximum.
Interpretation
You can push yourself to excel at times, but consistent maximum effort isn't sustainable.
Eliud Kipchoge's quote emphasizes the importance of balance and sustainability in our pursuits. While there are moments when we can give our all and achieve great feats, we must recognize that those intense efforts cannot be maintained indefinitely; instead, we should strive for consistent progress over time.
In practice
In a motivational speech to athletes during a training seminar.
If you are humble, your concentration will be very high. That's the way to go in sports.
One of my first races came over 10km in 2002. I won that race and it felt great. I would say that is when I first fell in love with running.
I'm confident to say that if you want to grow in a profession, consistency is the key... I'm strict about my work goals and training.
Where the marathon starts is after 30 kilometers. That's where you feel pain everywhere in your body. The muscles are really aching, and only the most prepared and well-organized athlete is going to do well after that.
I always say: a run in the morning is like eating a fruit a day - it chases he doctor away. It is good for your mind.
I am running to make history, to show that no human is limited. It's not about money, it's about showing a generation of people that there are no limits.
To have any doubt in your body is the biggest weakness an athlete can have. There are times when I physically can't get myself to go for a skill because I'm thinking, 'My knee hurts really bad.'
I was on my death bed, and I remember hanging on to these words, 'Don't be scared. You are going to live an amazing life,' and I have.
Whatever the outcome may be, the important thing is to step forward on the path that you believe is right.
You become a champion by fighting one more round. When things are tough, you fight one more round.
There is nothing more stimulating than a case where everything goes against you.
Remember, no effort that we make to attain something beautiful is ever lost.
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