According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attendi…

- Kelly Mcgonigal

When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.

- Kelly Mcgonigal

Chasing meaning is better for your health than trying to avoid discomfort.

- Kelly Mcgonigal

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better…

- Kelly Mcgonigal

We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the…

- Kelly Mcgonigal

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

- Kelly Mcgonigal

Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control …

- Kelly Mcgonigal

When you choose to connect with others under stress, you can create resilience.

- Kelly Mcgonigal

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

- Kelly Mcgonigal