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Owning your own feelings, rather than blaming them on someone else, is the mark of a person who has moved from contracted to expanded awareness.
Deepak Chopra
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Interpretation

What this quote means

Taking responsibility for your emotions signifies personal growth and awareness.

This quote emphasizes the importance of self-awareness and emotional ownership. When individuals recognize that their feelings are their own and not a result of external influences, they demonstrate a higher level of consciousness and personal development, moving from a limited understanding of emotions to a more expansive self-awareness.

Themes

FeelingsResponsibilityAwarenessEmotionsGrowth

In practice

Example use cases

Using this quote during a personal development workshop.

More from Deepak Chopra

The subtler one's awareness, the more powerfully it can heal.
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To promote the healing response, you must get past all the grosser levels of the body - cells, tissues, organs and systems -- and arrive at a junction point between mind and matter, the point where consciousness actually starts to have an effect.
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It is only because you take your mind to be yourself, and make it dwell on what you are not, that you lose your sense of well-being.
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The most creative act you will ever undertake is the act of creating yourself.
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According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don't bother you anymore. You become light hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous.
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I will practice acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.
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