Eat food. Not too much. Mostly plants.
Michael PollanRead
To eat with a fuller consciousness of all that is at stake might sound like a burden, but in practice few things in life afford quite as much satisfaction.
Interpretation
Eating mindfully allows us to appreciate food and its significance more deeply.
In this quote, Michael Pollan suggests that being fully aware of the implications and importance of what we eat may feel overwhelming initially. However, this heightened consciousness can lead to greater satisfaction and fulfillment in our lives, as it connects us more deeply to our food, health, and the environment.
In practice
In a discussion about healthy eating, one could say, 'To eat with a fuller consciousness of all that is at stake...'
Eat food. Not too much. Mostly plants.
You look how much sugar is in a typical supermarket loaf of bread: it's a lot of sugar. It's just become one of those sugar delivery systems in our food economy.
There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.
Meat is a mighty contributor to climate change and other environmental problems. The amount of meat we're eating is one of the leading causes of climate change. It's as important as the kind of car you drive - whether you eat meat a lot or how much meat you eat.
[Government] regulation is an imperfect substitute for the accountability, and trust, built into a market in which food producers meet the gaze of eaters and vice versa.
He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: “celebration.
Human salvation lies in the hands of the creatively maladjusted.
I took a closer look. There is no such thing as ignorance. Ignorance is nothing But my limited knowledge. I took a closer look. There is no such thing as defeat. Defeat is nothing But the inspirer Of my increasing will. I took a closer look. There is no such thing as death. Death is nothing But my strengthening And Dreaming rest.
The truth can never be wrong, even if no one hears it.
Don't try to solve serious matters in the middle of the night.
He said that those who have endured some misfortune will always be set apart but that it is just that misfortune which is their gift and which is their strength.
The river has taught me to listen; you will learn from it, too. The river knows everything; one can learn everything from it. You have already learned from the river that it is good to strive downwards, to sink, to seek the depths.
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