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There is a great deal of pain in life and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain.
R. D. Laing
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Interpretation

What this quote means

We often create more suffering for ourselves by trying to escape pain rather than facing it.

R. D. Laing's quote highlights a profound psychological insight: the pain we experience in life is inevitable, but the efforts we make to avoid it can sometimes lead to greater suffering. Instead of trying to evade discomfort, acknowledging and accepting it may lead to a healthier and more fulfilling life, as the struggle against pain often complicates our emotions and experiences.

Themes

PainLifeSufferingAcceptancePsychology

In practice

Example use cases

During a motivational talk about facing challenges.

More from R. D. Laing

We have to realize that we are as deeply afraid to live and to love as we are to die.
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Madness need not be all breakdown. It may also be break-through. It is potential liberation and renewal as well as enslavement and existential death.
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Whether life is worth living depends on whether there is love in life.
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The experience and behavior that gets labeled schizophrenic is a special strategy that a person invents in order to live in an unlivable situation.
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The range of what we think and do is limited by what we fail to notice.
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Here we have the paradox, the potentially tragic paradox, that our relatedness to others is an essential aspect of our being, as is our separateness, but any particular person is not a necessary part of our being.
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