Guilt says I've done something wrong; ... shame says there is something wrong with me. Guilt says I've made a mistake; ... shame says I am a mistake. Guilt says what did was not good; ... shame says I am no good.
We cannot heal what we cannot feel. - John Bradshaw
We cannot heal what we cannot feel.
- John Bradshaw
Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy inv… - John Bradshaw
Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy inv…
I have never met an aggressive person who wasn’t a fearful person. - John Bradshaw
I have never met an aggressive person who wasn’t a fearful person.
Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are. - John Bradshaw
Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are.
Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain. - John Bradshaw
Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain.
Shame is the root of all addictions. - John Bradshaw
Shame is the root of all addictions.
It's okay to make mistakes. Mistakes are our teachers -- they help us to learn. - John Bradshaw
It's okay to make mistakes. Mistakes are our teachers -- they help us to learn.
The more we know about how we lost our spontaneous wonder and creativity, the more we can find ways to get them back. - John Bradshaw
The more we know about how we lost our spontaneous wonder and creativity, the more we can find ways to get them back.
We move from the illusion of certainty, to the certainty of illusion - John Bradshaw
We move from the illusion of certainty, to the certainty of illusion
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