That's the kind of music I want SoulBird to represent: music with intelligence and heart, music that moves people in their souls and their bodies. Music with wings.
India ArieRead
You wash your hands when you shake a bunch of hands. You have to wash your energy when you're around people. It's hard for me to say self-care is washing, although I think it is. So I made music for self-care. That's what it's for.
Interpretation
Self-care involves cleansing both physically and energetically after interacting with others.
In this quote, India Arie emphasizes the importance of self-care in the context of human interactions. Just as we wash our hands to cleanse ourselves physically after shaking hands, we should also take care of our emotional and energetic well-being after being around others. She suggests that her music serves as a form of self-care, offering a means for individuals to cleanse their energy and find solace in their own space amidst social interactions.
In practice
This quote can be used in a discussion about mental health and the importance of self-care practices in daily life.
That's the kind of music I want SoulBird to represent: music with intelligence and heart, music that moves people in their souls and their bodies. Music with wings.
Radical self-care is what we've been longing for, desperate for, our entire lives-friendship with our own hearts.
Your phone needs to recharge every night. Your laptop needs to recharge. Everything needs to recharge. Are you giving yourself space, time and effort to recharge?
Today, I will focus on what's right about me. I will give myself some of the caring I've extended to the world.
Constantly worrying about your reflection and criticizing your body, shape and size is an act of violence against yourself.
Luxury is feeling unrushed. It is designing a life that allows you to do what you want with high leverage, with many options, all while feeling unrushed.
I've learned to take time for myself and to treat myself with a great deal of love and respect, because I like me.. I think I'm kind of cool.
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