Life with most teenagers was like having a low-grade bladder infection. It hurts, but you had to tough it out.
Anne LamottRead
Radical self-care is what we've been longing for, desperate for, our entire lives-friendship with our own hearts.
Interpretation
Radical self-care emphasizes the importance of nurturing and prioritizing one's own emotional and mental well-being.
In this quote, Anne Lamott highlights the concept of radical self-care as essential for leading a fulfilling life. She suggests that true friendship with oneself requires a deep commitment to self-nurturing and self-acceptance, indicating that many people have been yearning for this kind of unconditional support from within as they navigate life's challenges.
In practice
During a wellness seminar, a speaker quoted this to encourage attendees to prioritize their mental health.
Life with most teenagers was like having a low-grade bladder infection. It hurts, but you had to tough it out.
Or you might shout at the top of your lungs or whisper into your sleeve, "I hate you, God." That is a prayer too, because it is real, it is truth, and maybe it is the first sincere thought you've had in months.
Your problem is how you are going to spend this one odd and precious life you have been issued. Whether you're going to spend it trying to look good and creating the illusion that you have power over people and circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.
It is hard to remember that you are a cherished spiritual being when you're burping up apple fritters and Cheetos.
Gorgeous, amazing things come into our lives when we are paying attention: mangoes, grandnieces, Bach, ponds. This happens more often when we have as little expectation as possible. If you say, "Well, that's pretty much what I thought I'd see," you are in trouble. At that point you have to ask yourself why you are even here. [...] Astonishing material and revelation appear in our lives all the time. Let it be. Unto us, so much is given. We just have to be open for business.
...because when people have seen you at their worst, you don't have to put on the mask as much.
Luxury is feeling unrushed. It is designing a life that allows you to do what you want with high leverage, with many options, all while feeling unrushed.
Constantly worrying about your reflection and criticizing your body, shape and size is an act of violence against yourself.
I've learned to take time for myself and to treat myself with a great deal of love and respect, because I like me.. I think I'm kind of cool.
You wash your hands when you shake a bunch of hands. You have to wash your energy when you're around people. It's hard for me to say self-care is washing, although I think it is. So I made music for self-care. That's what it's for.
Your phone needs to recharge every night. Your laptop needs to recharge. Everything needs to recharge. Are you giving yourself space, time and effort to recharge?
Today, I will focus on what's right about me. I will give myself some of the caring I've extended to the world.
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