Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.
Seneca The YoungerRead
Hold fast then to this sound and wholesome rule of life; indulge the body only as far as is needful for health.
Interpretation
The quote advises moderation in physical indulgence for the sake of health.
Seneca the Younger emphasizes the importance of maintaining a balance between enjoying physical pleasures and prioritizing one's health. By advocating for moderation, he suggests that while it is acceptable to indulge the body, such indulgence should only extend as far as it is necessary to support overall well-being and vitality.
In practice
In a health seminar discussing the benefits of a balanced lifestyle.
Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.
No tree becomes rooted and sturdy unless many a wind assails it. For by its very tossing it tightens its grip and plants its roots more securely; the fragile trees are those that have grown in a sunny valley.
Slavery takes hold of few, but many take hold of slavery.
To be able to endure odium is the first art to be learned by those who aspire to power.
Wherever there is a human being, there is an opportunity for a kindness.
Loyalty is the holiest good in the human heart.
The modern conservative is engaged in one of man's oldest exercises in moral philosophy; that is, the search for a superior moral justification for selfishness.
A society in which vocation and job are separated for most people gradually creates an economy that is often devoid of spirit, one that frequently fills our pocketbooks at the cost of emptying our souls.
And I can imagine Farmer saying he doesn't care if no one else is willing to follow their example. He's still going to make these hikes, he'd insist, because if you say that seven hours is too long to walk for two families of patients, you're saying that their lives matter less than some others', and the idea that some lives matter less is the root of all that's wrong with the world.
It's outrageous to line your pockets off the misery of the poor; It's outrageous, the crimes some human beings must endure.
When I think about the world I would like to leave to my daughter and the grandchildren I hope to have, it is a world that moves away from unequal, unstable, unsustainable interdependence to integrated communities - locally, nationally and globally - that share the characteristics of all successful communities.
I believe all religions pursue the same goals, that of cultivating human goodness and bringing happiness to all human beings. Though the means might appear different the ends are the same.
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