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Human freedom involves our capacity to pause between the stimulus and response and, in that pause, to choose the one response toward which we wish to throw our weight. The capacity to create ourselves, based upon this freedom, is inseparable from consciousness or self-awareness. (p. 100)
Rollo May
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Interpretation

What this quote means

Human freedom allows us to consciously choose our responses rather than react automatically.

Rollo May emphasizes that true human freedom lies in our ability to take a moment of reflection between an external stimulus and our reaction. This pause empowers us to make deliberate choices that shape our identity and self-awareness, highlighting the intertwined nature of freedom, consciousness, and personal agency.

Themes

FreedomChoiceConsciousnessSelf-AwarenessResponsibility

In practice

Example use cases

In a workshop about personal development, this quote could be used to illustrate the importance of mindful decision-making.

More from Rollo May

Love is generally confused with dependence; but in point of fact, you can love only in proportion to your capacity for independence.
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To love means to open ourselves to the negative as well as the positive - to grief, sorrow, and disappointment as well as to joy, fulfillment, and an intensity of consciousness we did not know was possible before
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Terrorism and the whole drug scene are vivid examples of the fact that what persons abhor most of all in life is the possibility that they will not matter.
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Humor is the healthy way of feeling "distance" between one's self and the problem, a way of standing off and looking at one's problem with perspective.
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Beauty is the experience that gives us a sense of joy and a sense of peace simultaneously.
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The poet, like the lover, is a menace on the assembly line.
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